Want to Live a Longer, Healthier Life? Here’s a Simple Habit You Might Be Missing

Imagine this: a world where you get to celebrate more birthdays, not just with cake, but with vibrant experiences and cherished memories alongside loved ones. A world where you feel strong and energized, with the spark to pursue your passions and interests well into your golden years. This isn’t just a dream; it’s a reality within reach for many seniors.
At Beehive Homes of Rowlett, we’re passionate about empowering our residents to live longer, healthier lives. We provide senior living services designed to promote well-being and independence, but there’s one simple habit that can significantly impact your health – and it’s all about keeping your smile bright! Brushing your teeth twice a day is a cornerstone of good oral hygiene, but did you know that flossing can add years to your life? It might sound surprising, but hear us out!

Flossing: Your Gateway to a Healthier You

Flossing isn’t just about minty-fresh breath and removing stubborn bits of popcorn; it’s a powerful tool for maintaining good oral health, which in turn, has a ripple effect on your overall well-being. Here’s why flossing should become your new best friend:

• Tame the Silent Threat: Inflammation Flossing removes plaque and bacteria that build up between your teeth. This plaque, if left unchecked, can trigger inflammation in your gums. Inflammation, as you might know, is a major risk factor for several chronic diseases like heart disease, stroke, and even Alzheimer’s disease. By flossing regularly, you’re essentially reducing your body’s inflammatory burden, promoting overall health and potentially lowering your risk of developing these conditions down the line.
• Gut Feeling: The Link Between Your Mouth and Your Digestion The bacteria in your mouth doesn’t just stay there. Some of it can travel down your digestive system and wreak havoc on your gut health. This can lead to digestive problems like inflammatory bowel disease (IBD), which can affect your overall well-being and even shorten your lifespan. Flossing helps keep these harmful bacteria in check, promoting a healthier gut and a stronger you. Imagine feeling energized and ready to take on the day, thanks in part to a simple flossing routine!
• Keeping Your Heart Happy Periodontal disease, also known as gum disease, is a serious condition that can damage the tissues supporting your teeth. Studies have shown that people with gum disease are more likely to have heart problems. The theory? Inflammation in your gums can travel through your bloodstream and contribute to inflammation in your arteries, increasing your risk of heart disease. Flossing helps prevent gum disease, keeping your heart healthier for longer and allowing you to enjoy an active lifestyle for years to come.
• Sharpen Your Mind, Sharpen Your Floss Here’s a fascinating fact: some research suggests that poor oral health may be linked to an increased risk of dementia and Alzheimer’s disease. While the exact cause-and-effect relationship is still being studied, scientists believe that chronic inflammation in the body, including inflammation in the gums, may play a role. Flossing can help reduce your risk of gum disease, which may in turn, contribute to a sharper mind as you age. Imagine being able to learn new things, engage in stimulating conversations, and create lasting memories – all thanks to a commitment to good oral hygiene!

Flossing the Right Way: A Simple Habit with Big Benefits

Flossing may seem like a chore, but it’s a simple habit with powerful benefits. Here our senior living facility explains how to floss effectively:
1. Gear Up! You can choose traditional floss or a floss pick, whichever you find more comfortable.
2. Become a Flossing Pro: Gently curve the floss into a C-shape around the base of each tooth.
3. Slide and Glide: Slide the floss back and forth between your teeth, making sure to clean both sides.

Beehive Homes of Rowlett: Your Partner in Vibrant Senior Living

At Beehive Homes of Rowlett, we understand the importance of preventive healthcare for our residents. Taking charge of your health is a powerful step towards living longer. We encourage healthy habits like flossing and provide regular dental checkups as part of our senior living facility services. We also offer a variety of activities and programs that promote physical, mental, and social well-being. Imagine participating in an invigorating fitness class, indulging in a delicious and nutritious meal with friends, or exploring your creative side in an art therapy session – all within a supportive and enriching environment.

The power of nonverbal communication

Touch is powerful: A gentle touch on the arm, hand, or shoulder can speak volumes of love and support.
Facial expressions: Smile warmly and make eye contact to show you care and create a positive atmosphere.
Soothing sounds: Play calming music from their favorite era or sing familiar songs together to create a sense of comfort and spark memories.

Let familiar objects spark memories

Photo albums become memory books: Look through old photos together and reminisce about happy times. Encourage them to share stories about the pictures. Favorite music ignites the past: Play music from their youth and sing along if they can. Music can be a powerful trigger for memories and emotions. Belongings bring comfort: Surround them with familiar objects that bring feelings of security and connection, like a favorite blanket, a cherished photo, or a well-worn piece of jewelry.

Activities speak louder than words

Engage their senses: Fold laundry together, look through old photo albums, or cook a simple meal side-by-side. Focus on the activity itself and the joy of doing something together, rather than achieving perfection. Focus on enjoyment, not perfection: Don’t worry about mistakes or setbacks. Let them participate as much as possible and celebrate their efforts.

Remember, communication is a two-way street

Listen for their cues: They might not be able to express themselves clearly with words, but their body language and emotions tell a story. Pay attention to nonverbal cues like sighs, furrowed brows, or smiles.
Be patient and persistent: It takes time and effort to find new ways to connect. Don’t get discouraged if communication doesn’t happen instantly.

Here are some additional tips to keep in mind

Maintain a calm and positive environment: A calm atmosphere can help reduce anxiety and confusion.
Create routines and schedules: Routines and schedules provide a sense of comfort and familiarity, which can be especially helpful for someone with Alzheimer’s.
Take care of yourself! Being a caregiver can be emotionally and physically demanding. Make sure you get enough rest, eat healthy foods, and seek support from friends, family, or support groups. Communicating with someone with Alzheimer’s disease might be different from how you used to connect, but it can still be a meaningful and enriching experience.

By focusing on building a strong emotional bond, comfort, and shared moments, you can create a new kind of connection that goes beyond words. Do you have any questions or experiences you’d like to share? Contact Beehive Homes of Rowlett! We can all learn from each other on this journey.